Cruciferous Vegetables
Cruciferous veggies are a diverse group that includes broccoli, cauliflower, cabbage, kale, bok choy, arugula, Brussels sprouts, collards, watercress and radishes. Loaded with healthful nutrients, they are also high in soluble fiber which helps to cleanse the liver and support the body while detoxing from Rife Sessions.
Sweating
A great way to detox is through the skin! Whether you use exercise, sauna, or sitting in the hot weather for 30 minutes or thereabouts. Be sure to drink extra water and increase electrolyte consumption. Sweating helps alleviate toxin load through the sweat glands.
Epsom Salt Baths
Epsom Salt baths come in many shapes and sizes. They can help ease the bodies burden. Go ahead and search for Detox Baths online and see what fits for you.
Ionic Footbath Detoxification
While food, exercise, and Epsom baths are great ways to detox, another addition is Ionic Detox Footbaths. We are proud to have the IonCleanse foot-bath system as a huge part of our practice. It is great to add to your existing services or by itself. It helps Detox the body through the sweat glands of the feet and has safety certifications with proven detox effectiveness. Click the link button below and scroll down if you can’t see the “How It Works” video. Our first session is free. We come to your home to promote greater relaxation and a more thorough detox.